The Best Exercises for Six-Pack Abs

In a scientific study comparing 13 exercises for the abdominal muscle - rectus abdominus - these were the most effective.

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Published: Thu 12 Nov 2015, 11:00 PM

Last updated: Fri 13 Nov 2015, 9:49 AM

Source: Helen Lee McComas, Paul Trap
Graphic: American Council on Exercise, San Diego State University Biomechanics Lab  

 
 


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