Free mental health helplines in UAE: Who to call right now for anxiety, panic From 24/7 lifelines to trauma-informed counselling and online support groups, here’s where to reach out when it all feels like too much 5 min read
Headlines too heavy? How to create mental 'downtime', calm amid chaos for yourself, kids While global events are beyond individual control, doctors says daily habits are not — and UAE families should utilise free mental health support offered amid ongoing conflict 3 min read
Why uncertainty makes us anxious and how to manage it One of the most effective ways to regain control is counterintuitive: instead of pushing fear away, sit down with it 3 min read
Doomscrolling all night? Here’s why you can’t stop and how to break the loop A Dubai-based psychologist explains why we compulsively scroll through negative news late at night and offers practical tips to break the cycle 6 min read
UAE doctors offer useful tips on coping with stress and anxiety From managing anxiety and loud disturbances to limiting doomscrolling, psychologists share practical ways to stay calm during uncertain times 5 min read
Meet the Dubai coach helping men reclaim emotional strength How Adil Hussain, founder of The Man Cave Project, is creating safe spaces for emotional resilience and brotherhood in the UAE 5 min read
Is dopamine fasting key to doomscrolling and online addiction? Dopamine has been villainised in pop-psychology but it may not be as inherently 'bad' as it has been made out to be 4 min read
What’s the secret to happiness? These researchers have a theory A new book, “How to Feel Loved,” links our social skills to how content we are 4 min read
Some UAE content creators face mental health issues as online pressure grows Behind the polished videos and constant posting is a growing mental health toll, marked by burnout, anxiety, and the pressure to stay relevant 2 min read
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