Catharsis is believed to lead to new insights
Catharsis is believed to lead to new insights
Most important thing is not to assume what people are feeling or thinking, they say
...why do working professionals experience mental sluggishness?
Getting a pink slip is not the end of the road in your professional journey
The author of 3 widely-received self-help books talks about why it's important to have a fulfilling relationship with yourself in
The beauty and wellness content creator was recently in Dubai for the Emirates LitFest to talk about her latest guided journal
In PTSD, the nervous system is ‘stuck’ i.e., unable to return to its normal state of equilibrium and finds it extremely tough to move on from the traumatic incident
Why are we not allowed to feel the uncomfortable emotions, discuss them openly and honestly with integrity of acceptance to attain better physical and mental health?
Services provided to those who seek treatment are confidential, and the patient’s information is kept under the utmost discretion due to doctor-patient confidentiality
Residents can seek free counselling or call to get doubts addressed, says top health official