It offers time-tested, traditional, non-invasive, global ways of achieving and sustaining emotional and physical well-being
It offers time-tested, traditional, non-invasive, global ways of achieving and sustaining emotional and physical well-being
The programme is designed such that the day begins with movement; either yoga or a meditative walk/ trek, and another mindful activity later in the morning
A community-wide wellness programme offers an easy way for people to stay active and fit
Technology customises drugs for rare diseases. But the funding for such projects remains difficult to get
From hot drinks to chicken soup, there are a few important things to keep in mind, experts say
Manage time, learn to prioritise, disconnect: Experts share tips to boost work-life balance
Cryotherapy, which uses freezing temperatures as a form of treatment, and Infrared Light Therapy, which relies on mild heat to optimise skincare, are gaining popularity in the wellness industry.
Healthcare specialists share tips on wellness practices that are expected to witness a rise in 2023
The external factors attributed to better cognitive health include healthy diet, regular exercise, adequate sleep, mindfulness, social networking and reduced stress