Tests of a Skier's Symmetry

 

Tests of a Skiers Symmetry

To ski well and avoid injury, you need to be able to turn and lean equally to the right and left; how to assess your muscles' balance:

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Published: Thu 10 Dec 2015, 11:00 PM

Last updated: Fri 11 Dec 2015, 10:45 AM

These tests can also be used as strength-building exercises if they reveal an imbalance between sides.

Source: Ski Racing, physical therapist Laura Keller of The Stone Clinic (San Francisco)         
Graphic: Helen Lee McComas, Paul Trap


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