Personal Trainer: Ward off hunger after a workout

 

Personal Trainer: Ward off hunger after a workout

After exercising, most people feel hungry for a high-calorie meal or snack; here's how to head off that temptation

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Published: Fri 14 Aug 2015, 12:00 AM

Last updated: Fri 14 Aug 2015, 10:24 AM

Source: Prevention magazine Fitness Director
Graphic: Helen Lee Mccomas and Paul Trap / Tribune News Service
 

 

 


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