Personal Trainer: Strength training for novices

Embracing the bright side: A guide on how to cultivate optimism

The power of solitude: Why you should go on a solo trip

How to get your kids to read: Essential tips for parents

Personal Trainer: Strength training for novices

Published: Fri 9 Oct 2015, 12:00 AM

Last updated: Fri 9 Oct 2015, 11:15 AM

This eight-part routine on standard gym equipment is recommended for people who have had little or no strength training experience

Source: Bally Total Fitness
Graphic: Helen Lee McComas, Paul Trap

More news from

cricket

IPL 2024: Cummins all praise for Abhishek after Hyderabad grab second spot

Chasing 215 for victory against Punjab, Hyderabad reached the target with five balls to spare at their home

cricket

mena

European Commission activates satellite mapping service to assist with Iranian president's search

The Copernicus Emergency Management Service provides mapping products based on satellite imagery

mena

football

Abu Dhabi-owned Manchester City make Premier League history

City beat West Ham 3-1 to become the first team to win four straight Premier League titles

football

space

Sheikh Hamdan stresses MBRSC's role in developing UAE's technological capabilities

Dubai Crown Prince reviews strategic plans for the development and launch of satellites under the UAE Satellite Programme

space

entertainment

Rapper Sean 'Diddy' Combs apologises after video shows him assaulting partner

Combs is the target of several civil lawsuits that characterise him as a violent sexual predator who used alcohol and drugs to subdue his victims

entertainment

cricket

IPL 2024: Rinku Singh praises RCB match-winner Yash Dayal

The young pacer, who was hit by Rinku for five sixes in one over last year, held his nerve to defend 17 runs in the final over against Chennai on Sunday

cricket