Personal Trainer: Dancing for your life

 

Personal Trainer: Dancing for your life

Dance is a whole-body exercise that can be as vigorous or gentle as you wish and is as good for the mind as it is for the body

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Published: Fri 21 Aug 2015, 8:18 AM

Last updated: Fri 21 Aug 2015, 10:28 AM

Source: American Association of Retired Persons
Graphic: Helen Lee McComas, Paul Trap / Tribune News Service

 
 


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