Keep Your Cool by 'Centreing'

 

Keep Your Cool by Centreing

In a serious athletic contest, a pick-up game or just an intense practice session, it helps to know how to "centre" and stay in the present

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Published: Fri 4 Sep 2015, 12:00 AM

Last updated: Fri 4 Sep 2015, 11:01 AM

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Source: Sports psychologist Beasey Hendrix
Graphic: Helen Lee McComas and Paul Trap, Tribune News Service

 
 
 

 


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