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Published: Sat 1 Aug 2015, 10:29 AM

Last updated: Sat 1 Aug 2015, 12:49 PM

Our series on easy-to-do fitness regimens

Tips to get started

20-30 repetitions of each exercise, 3-4 times a week.
After exercises, ice shoulder for 20 minutes.
Warm up first without weight.
Start with 55 gm; increase to 110 gm in a week, then 220 gm

Consult a doctor or physical therapist before starting these exercises:
Source: Body Results newsletter
Graphic: Helen Lee McComas, Paul Trap, Tribune News Service

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