Chest exercise you can do anywhere

 

Chest exercise you can do anywhere

This static, or "isometric," exercise for chest muscles is easy to do at work, while sitting or even travelling.

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Published: Fri 7 Aug 2015, 1:58 PM

Last updated: Sun 9 Aug 2015, 1:00 PM

Source: Ten Minute Tone-ups for Dummies
 Graphic: Helen Lee Mccomas, Paul Trap
 
 
 

 
Some variations
Press hands together with wrists crossed
Do steps 1, 2 and 3 in random order
 


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