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Chasing 215 for victory against Punjab, Hyderabad reached the target with five balls to spare at their home
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How to train with an exercise ball
Large inflatable exercise balls can be used to improve strength, balance and flexibility. Here are some basic movements to help you get started
Move slowly
Wear loose clothing
Maintain good balance and body control
Avoid pressing ball with your skin, which will stick to it
Alternate raising arm and knee on opposite sides
Sit erect and turn waist to one side, then the other
Lie with shoulders on ball,
feet on floor; alternate raising
arm and lifting knee on
opposite sides
Lie on ball facing floor; alternate raising arm and straightening leg on opposite sides
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