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Metrolife

Dubai Fitness Challenge: Are you fueled up?

As the Dubai Fitness Challenge kicks off today, what you eat before, during and after you exercise can have a major impact on the effectiveness of your workout. If you want to achieve that lean, chiseled body like an athlete, just exercising will not be enough. Optimal results can only be achieved if you have that balance between the 'input' and the 'output'.

Metrolife1 year ago

 Dubai Fitness Challenge: Pump up the energy

Metrolife

Dubai Fitness Challenge: Pump up the energy

30 minutes of activity, each day, for 30 days. Yes, the Dubai Fitness Challenge is back. This year's edition will be held from October 30 to November 28, and will feature a month-long calendar of free workouts and exciting fitness events.

Metrolife1 year ago

Fitness essentials to get your gear on

Metrolife

Fitness essentials to get your gear on

You may be a regular on the bench press, an occasional visitor that enjoys a free pass to extreme cycling sessions, or a free speed walker who likes to cover the nice jogging tracks across the city. Regardless of your workout style, there are a number of essentials to make your efforts count.

Metrolife1 year ago