A guide to what the programme means, who can apply, its benefits, and the participating schools
Right at the beginning of the treatment, a tape is played that instructs me to take a couple of deep breaths. The idea is to relax the mind even before the body gets its dose of rejuvenation. My therapist begins by spraying a Neom mist in the air. The fragrance is uplifting. She assesses different pressure points in my body and immediately spots the problem areas - neck, feet and back. Kneading, gliding, gentle stroking, a combination of techniques are employed to ease the tensed muscles. Sixty minutes later, a voice
on the very same tape informs my therapist that it's time to conclude. By this time, I am almost in slumber.
My masseuse Diana was simply amazing. She was great at her job, and was equally invested in advising me about how to reduce inflammation in the body through different massage techniques and diet. It also helped that she explained every step way before I even asked.
The background music didn't complement the meditative nature of the treatment. Perhaps it would be a good idea to have music that is sleep-inducing, given that that's the main purpose of this treatment.
anamika@khaleejtimes.com
A guide to what the programme means, who can apply, its benefits, and the participating schools
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