The concert is set to take place on April 27
What is the secret to a long, healthy life? Specialists from Thumbay Hospital Fujairah recently explained habits that must be part of people’s lifestyles to stay fit and keep their hearts healthy.
They hosted a virtual event where they answered several queries from the community and busted myths surrounding heart conditions, exercise, eating habits, and more.
Although most people who suffered heart attacks are able to return to their normal life, thanks to medical advancements, risk factors remain high because of unhealthy lifestyles.
Dr Abdul Rahuman, cardiology consultant at Thumbay Hospital Fujairah, stressed that one’s risk of heart diseases can be significantly reduced by quitting smoking; avoiding trans fats; exercising regularly; maintaining a healthy weight; controlling blood sugar and blood pressure; eating nutritious food; and getting seven to eight hours of sleep.
Smoking, in particular, is a major cause of many heart diseases, said Dr Rahuman. However, the moment one kicks the butt, health improvements are seen almost instantly.
“Heart rate and blood pressure drop significantly in just 20 minutes after one quits smoking. Damaged nerve endings begin to regenerate after 48 hours,” he said.
The event also emphasised the benefits of making physical activity part of a daily routine. “Adults must get at least 150 minutes of moderate-intensity aerobic physical activity or 75 minutes of vigorous physical activity, or an equivalent combination each week. Children and adolescents should also remain active for at least 60 minutes every day,” Dr Rahuman said.
The doctor also urged the community to avoid trans fats and keep cholesterol levels in check.
“Trans fat is man-made fat usually found in frozen pizza, vegetable oils, margarine, baked food, processed food and much more.”
Experts estimate that for every one percent of energy that comes from trans fats, a person’s risk of heart disease increases by 12-13 percent.
ayaz@khaleejtimes.com
The concert is set to take place on April 27
Move aims to amplify Zambia’s renewable energy capacity
More vertiports will be set up in strategic locations across Abu Dhabi, including major business hubs and tourism destinations
Kerala will decide the fate of 194 candidates as polling on all 20 parliamentary constituencies will be held in the second phase
Pecker is a key witness in the case against the former US president, who is accused of falsifying business records to cover up hush-money payment
The oil and gas conglomerate and Fifa, the world governing body, sign major sponsorship agreement
Toomaj Salehi risks being hanged after the conviction on the Shariah charge of "corruption on Earth" by a Revolutionary Court
Aid groups warn any invasion would add to already-catastrophic conditions for Gaza's 2.4 million people