Shilpa Shetty co-authors digital book on emotional wellness

The actress has co-authored a digital book titled The Magic Immunity Pill: Lifestyle, with Luke Coutinho, a holistic lifestyle coach associated with integrative medicine.

The book focusses on emotional wellness, quality sleep, balanced nutrition and adequate exercise to build a strong immune system.

"It's been such a rich and learning experience working on this book with Luke Coutinho. Today when we are hit by this global health calamity, we are trying our best to stay healthy, for that I believe it's a prerequisite to have a really strong immune system. While all want it, many don't know or are apathetic towards achieving it, hence this book is timely," she said.

 

 

 

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There is so much confusion about what to do to build a strong immunity and how to maintain it. I can tell you that it isn't rocket science... it's not as complicated as we think it is. Our very own Indian foods & spices are a treasure trove of healthy goodness & benefits. We just need to familiarise ourselves with them and include them into our daily routine. Likewise, exercising or practicing Yoga doesn't & shouldn't need heavy equipments or complicated processes. There are ways to be healthy through simple exercises and asanas. Celebrated nutritionist & my friend, @luke_coutinho and I have put together as much information as we can, by the help of Luke's exponential expertise and my lifetime of experiences. Please accept the digital copy of our book 'The Magic Immunity Pill - Lifestyle', as a gift from us to you, which is being published by @buuks_publishing & is now available to download for FREE starting today. Head to my Stories to download a FREE digital copy of the book! . . . . . #TheMagicImmunityPill #FreeDigitalBook #lifestylemodification #health #fitness #Free #SwasthRahoMastRaho #TheMagicImmunityPillLifestyle
A post shared by Shilpa Shetty Kundra (@theshilpashetty) on Jun 30, 2020 at 10:12pm PDT

"We have addressed important factors like emotional wellness, quality sleep, balanced nutrition and adequate exercise, which together keep the body and mind balanced, and balance is the key. This book is available online free and recommend it to one and all as it's the need of the hour," she added.

On the Bollywood front, Shilpa will be next seen in Nikamma. She's also been roped in for Priyadarshan's Hungama 2.