Can certain foods help you cheer up?

Dietician Deepshikha Agarwal offers insights

Have you ever wondered about how the food you eat can influence your mood? Chances are you've thought about how your mood can influence what you eat. For example, remember that time you reached out for chocolate when you were feeling low? Well, there is a food science behind this and it all comes down to endorphins. Basically, the body creates endorphins depending on the food we eat and so, by eating right, we can actually increase the level of endorphins in our body.
There's a catch - all sugary and carbohydrate-rich foods can boost endorphin levels. But, it isn't viable to eat this all the time to improve our mood. Moreover, the effect of eating these sugary items is very short-lived. Here's how you can eat healthy, and stay happy.
Think before you diet
If you're already feeling low, then it may not be the best time to start a weight-reduction programme. Detoxifications or weekend cleansing programmes (like fruit or juice diets) are for people who genuinely enjoy the process of ridding their bodies of 'junk'.
Nibble on happiness
An occasional sweet won't hurt. However, combine it with fibre, otherwise it will cause fluctuations - both in your mood and in your blood sugar levels. Fresh fruits, dates, low-calorie energy bars, granola bars and black raisins are all good mood-boosters. If you're having dessert like ice cream, add some berries or oat biscuits into it. While having breakfast, pair a low- sugar fruit spread with flax seed bread or have honey-coated cereal in low-fat milk.

Avoid large amounts of coffee and tea
While one cup of tea or coffee is okay, limit your caffeine intake. Caffeine is known to agitate some people and can even cause headaches. This really doesn't help if you're already feeling stressed out or low. Try alternating a caffeinated drink with herbal teas.
Play with your food
Adding colour, texture and flavour to your meals can work wonders. Garlic or onion-based dips, rice pilaf with caramelised onions or chilli hummus are some delicious dishes that are healthy and uplifting. Use garnishes like edible flowers, green onion curls and orange slices. Lastly, take some time out to eat in a relaxed environment - or even outdoors - whenever possible.
All about exercise
Food and exercise are very much connected. In fact, a good workout can put you in a good mood because it makes your body produce endorphins. It may be difficult to get started, but once you incorporate it into your routine, you will be able to see how it calms your body and relieves stress. Not only does it help you control weight, it can distract you from the comfort of overeating. Pro tip: if it's your mood you are worried about, look for relaxing workout options like yoga, swimming, meditation or Pilates. You can also try going out for a walk or jog with a friend or partner. Weight lifting, aerobics or kickboxing are good sources to vent out negative energy.
Remember, there is no reason to go overboard or get obsessed with the food you eat. Just remember to add these suggestions to a balanced diet.
wknd@khaleejtimes.com