Aiden Markram will captain the squad, which also includes power hitters Heinrich Klaasen, David Miller, Quinton de Kock and Tristan Stubbs
Our bodies are naturally prone to inflammation. Moringa suppresses the inflammatory enzymes and proteins in the body. Here, it is advisable to take moringa as a tea infusion. Do not cook the moringa leaves, brew them.
Packed with nutrients that our bodies need, moringa is rich in vitamins A, C and E and minerals like calcium and potassium. Personally, I add a scoop of the powder in my post-workout protein shake for best results and trust me, it works.
Mental health
Due to its antioxidants, moringa is known to prevent Alzheimer's disease. With its high content of vitamins C and E, moringa helps fight oxidation that leads to neuron degeneration, hence enhancing brain function. It also acts as an anti-depressant as it normalises serotonin and dopamine levels.
Moringa seeds and leaves possess anti-bacterial properties. The seeds, however, should not be taken orally as they could contain toxins. The leaves can be used to heal wounds or fungal infections when applied as a paste made with sterilised water.
Its anti-inflammatory and diuretic properties help reduce water retention considerably. Also, the high fibre content reduces fat absorption in the gut. The reduction in insulin resistance may prevent excess fat accumulation.
Incorporating moringa leaves in your diet is known to increase immunity. In India, these leaves are usually added to lentil soups during extreme winters to avoid common cold, flu and other ailments.
Moringa leaves also have mild laxative properties. The high fibre content facilitates easy movement of food along the digestive tract. It also takes care of some minor digestive problems that are caused by gastrointestinal worms and microbes.
wknd@khaleejtimes.com
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