The paths of these two stars have intersected on several occasions due to their association with the luxury brand Bulgari
> This involves paying attention to what is being said verbally and nonverbally.
> Your child's non-verbal language includes facial expressions, tone of voice and posture.
> Paying full attention is very important in order to understand your child's emotional state and respond accordingly.
> Try to understand your child's feelings - even the difficult ones like fear or anger.
> Accept how your child is feeling even if you're not happy with how they are behaving.
> Do not judge their feelings. Allow them to express appropriately and provide support.
> Explain to your child that it is normal to have emotions.
> Help your child verbalise them and pay attention to the associated physical sensations and thoughts.
4. Take breaks with your child
> Encourage your child to be forgiving of their mistakes.
> Help your child focus on the efforts and learn from the experience.
> Respond to your child's behaviour with understanding and compassion.
1.Give your full attention to your child
> Keep away devices that may distract you.
> Your thoughts may wander, however, gently guide your attention back to the present moment.
> Read with your child.
> Make meals together.
> Engage in common hobbies.
> Play games.
> Try to focus on one thing at a time.
> We are generally more productive and less stressed when we pay attention on just one activity. Help your children do the same.
> For example, during mealtime, focus on the food and the people around the table, and leave mobile devices in another room.
4. Limit screen time
> Reduce time spent in passive activities, e.g. excessive screen time.
> Engage in active play and exercises with your child.
> Help your child notice and label their feelings.
> Reassure them that it is normal to have emotions.
> For example, it is okay to feel sad for not being able to meet with friends at present, however, you can utilise new ways of connecting.
> Breathe deeply and pay attention to the air going in and out.
> Mindful walking.
> Mindful coloring.
Dr. Meshal Sultan is General Secretary, Emirates Society for Child and Adolescent Mental Health (ESCAM); and Consultant Child and Adolescent Psychiatrist, Al Jalila Children's Specialty Hospital
The paths of these two stars have intersected on several occasions due to their association with the luxury brand Bulgari
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