Understand and inculcate some practical tips to deal with the anxiety issues effectively to help yourself stay motivated, confident and pragmatic
Understand and inculcate some practical tips to deal with the anxiety issues effectively to help yourself stay motivated, confident and pragmatic
Manage time, learn to prioritise, disconnect: Experts share tips to boost work-life balance
Gaslighters often use psychological manipulation techniques to emotionally abuse a person
As we get older, the body’s natural defenses gradually begin to break down, making it more difficult to cope with stress and anxiety
Life with the neurological condition is anything but easy. however, the real battle that Gulshan Narang fought was not with the disorder itself, but to find acceptance in a situation that changed his life forever
More specialist nurses, health and social workers being trained to take care of wellbeing of population, says top official
The depressive symptoms were associated with higher food intake and increased screen time, says Dr Mirza, who speaks in a conference in UAE
If you have had panic attacks in the past, and you realise that you are starting to have another, these tips can help anchor you in the moment
While social media can help people feel less alone, using it to evaluate symptoms has several downsides
Children have developed anxiety in social situations due to lack of exposure and restricted social opportunities, experts say