Let food choices work magic for your body and mind

Adopt healthier eating habits, as outlined by Dr Anita Das Gupta, Clinical Dietician at Burjeel Hospital

Don't arrive on an empty stomach: As tempting as it is to skip lunch and indulge on dessert, avoid it. Before going to a party, have a bowl of whole wheat cereal, carrot sticks or a handful of almonds. Skipping meals causes you to overindulge in added calories that you would have otherwise avoided.
Eat slowly: Take time to savour every mouthful of your food - opt for smaller bites and chew slowly. The brain takes around 15-20 minutes to realise that your stomach is full, meaning by dessert time you are unlikely to overeat.
Eat the 'good for you' options first: Starting your meal with a bowl of clear broth or green salad will mean that you are fuller by the time you progress to the stuffed turkey, mashed potatoes and dessert.
Make sure the munchies are more than an arm's length away: At a cocktail party, don't position yourself close to the canapés or food table. This will ensure that you are not tempted to reach out and grab a naughty treat every so often.
Shop smart: It is easy to get distracted by the unhealthy options when you shop for groceries during the holiday season. Instead of choosing canned pumpkin for your famous pumpkin pie, reach out for the fresh vegetable. Use a natural sweetener that tastes just as good as refined, processed sugar in desserts. Low fat dairy or whole grains are a healthier alternative.
Plan wisely: When entertaining guests, do not plan your menu around heavy cream-based sauces or empty calories like a casserole. Instead of the usual mashed potatoes, try sweet potatoes grilled with a drizzle of olive oil as a yummier, healthier option. Rather than a deep fried chicken breast slathered in mushroom cream, opt for grilled chicken with a side dish of fresh vegetable salad for a better choice.
Serve healthier desserts: Melt a bar of at least 70 per cent good dark chocolate and dip strawberries in it for a delicious finale. Toss together fresh fruits cut in to bite-sized pieces for a colourful, healthy dessert.
Hang out with friends at the park: Do not kill time in front of the TV after a large meal. Put on your running shoes and head to the park with a friend. Play a game of badminton or just take a walk around to enjoy the cool weather while catching up.
Buy fitted clothing: When shopping, look for fitted clothing that will stop you from reaching out for a second helping of dessert.
Be mindful of beverages: At a dinner out, ask the waiter for freshly squeezed juices and avoid sweetened drinks.

• Food and Dining