Abu Dhabi Police has called on drivers to be careful and use alternative routes
The research shows that health problems are associated with poor sleep quality. When we sleep, our cells regenerate and we also remove toxins and activate immune system cells, reports express.co.uk.
People who said they were in bad health were more likely to have poor sleeping patterns, the study found.
Fragmented sleep raises levels of blood fats, cholesterol, cortisol and blood pressure - all powerful risk factors for heart disease.
”Surprisingly, the oldest adults aged 100 and above were 70 per cent more likely to report good sleep quality than younger participants aged 65 to 79,” said Danan Gu, of Portland State University in Oregon.
”Lack of sleep also reduces brain power and vigilance,” he said.
Abu Dhabi Police has called on drivers to be careful and use alternative routes
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