A plea moved in court stated that no one is permitted to wear the official state institution outfit
Different factors, like the intensity level of your workout, the total volume of your weekly training, your training experience, and your age, will all influence the amount of recovery you need. I generally recommend my clients to give a day's rest between training similar muscle groups again or to take a complete day off once a week. I find that they benefit from this in a number of ways.
Allows muscle growth
Exercise creates tears in your muscle tissue and rest is essential to help repair these tears leading to muscle growth. A rest day can therefore be viewed as a time for the beneficial effects of exercise take place.
Prevents muscle fatigue
Exercise depletes your muscles' glycogen levels which your muscles require to function, even when you are not working out. Rest is therefore essential for avoiding exercise-induced fatigue. If these glycogen stores aren't replaced, you will experience soreness and tiredness.
Improves performance
Lack of rest makes everything more challenging. Getting enough rest, on the other hand, prepares your body for better workouts. It allows you to lift heavier, run faster and push yourself harder as your body is a lot more prepared.
Supports healthy sleep
While exercise increases energy-boosting hormones like cortisol and adrenaline, constant exercise can overproduce these hormones making it difficult to sleep. Rest allows hormones to return to a balanced state, helping you get better sleep.
(Yasir Khan is a Dubai-based transformation expert with 17 years of experience in fitness and mind coaching.)
A plea moved in court stated that no one is permitted to wear the official state institution outfit
Bayer Leverkusen boss Xabi Alonso had been the favourite to succeed Klopp but has now committed himself to the German club after leading them to a first-ever Bundesliga title
Sheikh Hamdan joined the kids as they browsed through some photos that captured how they used broomsticks and helped their community
The family's furniture, household appliances as well as the books and stationery of the children were destroyed in the April 16 floods
The 22-time Grand Slam champion and his wife Maria Francisca Perello welcomed their first child together in October 2022
In line with this year’s theme BNI UAE’s Expo has renowned speakers who will share experiences igniting breakthrough journeys through networking
The Hyderabad-based franchise achieved the coveted century landmark n just their eighth match of the season
The esteemed event celebrated Shah's remarkable leadership and contributions to the automotive industry