The 22-year-old batter became only the fifth uncapped player in IPL history to score over 500 runs in a season
So, here are some foods that will address the problem of inflammation in your bodies caused by the dreaded cortisol.
Apart from being absolutely delicious, these creamy little babies are so rich in glutathione, lutein, beta carotene, Vitamin E and lots of folate - more than any other fruit around. A single serving can help block intestinal absorption of certain fats that cause oxidative damage to the stomach lining.
Yes, chocolate. Not only does it taste good, it is actually really good for you. Pure dark chocolate is very high in antioxidants and is right up there on top of the 'Heathy Foods For The Heart' list. The polyphenols and flavonols in dark chocolate keep your blood pressure in check (when eaten in moderation) and can help calm you down.
That 'Aaah' feeling you get when you have a hot bowl of freshly made oatmeal with cinnamon and berries! Well, there is a scientific reason behind that. Being a complex carbohydrate, it causes your brain to produce serotonin, the feel-good chemical. This particular chemical has antioxidant properties and creates that amazingly soothing feeling, which helps alleviate stress!
My favourite go-to drink when I am feeling a little overwhelmed at work. Whether at work or at bed time, chamomile has an amazingly soothing effect on the nerves. Find a quiet spot when you are feeling overwhelmed by work or other engagements, turn off all electronics for 10 minutes and let the pretty flowers steep in hot water. You can also get chamomile tea bags to make life easier. Put your feet up and let the tea wash the stress away!
It's not the best smelling vegetable when cooked, but asparagus is so high in folate that it helps you keep your cool. Personally, I have them partially steamed and add them to salads or throw them in at the last minute into stir fries.
The 22-year-old batter became only the fifth uncapped player in IPL history to score over 500 runs in a season
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