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That extra flab you have suddenly put on after shifting base to the UAE has many villains: Unhealthy lifestyle, frequent food takeaways and lack of exercise being the biggest ones.
Ishi Khosla, nutritionist and brand expert at Weightmonitor UAE, lists some other causes too. "It's not just one reason but a combination of things including high carbohydrate diets, high sugar intakes, sugary or carbonated drinks, processed food, late dinners, food sensitivities and poor digestive health."
We bring to you top 5 reasons why weight gain is a common problem in the emirates:
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