Tame the summer with these beach and pool passes that can be exchanged for food and drinks
entertainment6 hours ago
As a new student, I am very anxious about joining university. How do I calm my nerves and feel more confident in my own skin as I start on this new journey? — Lara S.
Dear Lara, your anxiety regarding transitioning to University is quite normal. It is after all, a beginning of new phase of life! You can start with listing out what makes you anxious about university. Typically, you might be concerned about making friendships, liking University and classes or the change in structure; even enhanced freedom may provoke anxiety in some. Enlisting this will help you analyse themes of worries, certainty, control, deficiencies, which would help you arrive at solutions.
In your case, I recommend a balanced plan and a go-with-the-flow attitude to calm your nerves. For instance, building a routine or problem solving might help you orient yourself to the transition and expectations on you. At other times, you may need to actually start university to gauge the ways you can establish relationships or your mark. Finding out resources and clubs within the campus can also help you feel in control. Additionally, if changes in general make you anxious, you may need to learn meditation or relaxation exercises to help you in initial days of University. In scenarios like these, it is important to recognise that we can control some aspects of transitions but not all. Equally important is the awareness that sometimes, despite all the planning, things in reality may not match what we had in mind.
Tame the summer with these beach and pool passes that can be exchanged for food and drinks
entertainment6 hours ago
Statement indicates next move will be a cut
markets9 hours ago
89% poised to invest in CX solutions in the Middle East
business9 hours ago
'Anytime you come to Chennai and get two points, it is a huge feeling' said skipper Sam Curran following the seven-wicket victory
sports9 hours ago
Students should consider ChatGPT as an editor or reviewer
parenting9 hours ago
Team owner Mukesh Kochhar hails 'outstanding’ ladies as he pays tribute to his tried and tested squad of players
sports9 hours ago
Authorities said the decision has been taken keeping the safety of the public in mind
uae10 hours ago
Inflation objective remains distant, US Federal Reserve says
business10 hours ago