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Exercising during Ramadan can be quite challenging considering the fasting time and lack of liquids which can lead to dehydration or weakness.
However, in order to remain healthy and not feel lethargic during Ramadan, it is necessary to exercise regularly and keep in mind important factors to not feel tired or thirsty post exercising.
The Dubai Municipality shared a few workout tips in an Instagram post, stressing that exercising can actually energise the body depending on the time and type of the physical activity.
In the post, the Dubai Municipality wrote: 'Do you know that exercising during Ramadan may be one of the most important factors that benefit the body and energizes it if you choose the right time and type of sport'
Tips for exercising during Ramadan
1. Exercise one to 1.5 hours before Iftar or two hours after Iftar.
Do you know that exercising during Ramadan may be one of the most important factors that benefit the body and energizes it if you choose the right time and type of sport? Check out the photos and learn how to exercise without feeling tired or thirsty. #DubaiMunicipality pic.twitter.com/q9ZldR0ubZ
- ????? ??? | Dubai Municipality (@DMunicipality) May 17, 2020
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