Residents with any information have been urged to contact the concerned authority
emergencies9 hours ago
Renowned for its high levels of calcium and its contribution to the maintenance of healthy bones and teeth, milk is essential for children to include in their daily diets. It provides them with the needed energy as well as the essential vitamins and minerals for healthy growth and development.
As children grow, they naturally drink less milk either because they feel more grown up and independent, or start to substitute milk with other less nutritious beverages.
In celebration of World Milk Day, Sarah Kanaan, Child Nutrition Expert at Nestlé Middle East, is bringing you a few tips to get your kids asking you for more milk!
1- Include your children in preparation of their milk: When your child chooses and helps out in preparing his milk, he is most likely going to enjoy having it. Make sure you use clean utensils when doing so.
2- Dip in the biscuit: Serve some cold milk with your child's favorite whole grain cereals or biscuits, show him how to dip them in and enjoy them even more with milk.
3- Make it a family choice: Try to have milk as the drink of choice at family meals. Milk, whole grain cereals, and fruits for a family breakfast is a great way to do so.
Did you know? Studies show that children, who drink flavored milk compared to those who do not drink milk at all, get better nutrient intake in terms of essential vitamins and minerals and have ultimately healthier body weights; because children who usually don't drink milk substitute it for sugary drinks and sodas, which are usually low in nutrients and very high in calories. |
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