Best fluids to have after Iftar to avoid dehydration

Include these top five liquid refreshments in your diet when fasting during the Holy month of Ramadan.

These are easy fluids you can consume to help avoid dehydration.
1 Tender coconut water is the best natural drink to keep your body's hydration levels in check. Rich in potassium, it provides optimum hydration.
2 Homemade buttermilk, which is plain yogurt diluted with cool water, and spiked with finely chopped corriander leaves, cumin seeds, a dash of salt and black pepper. It aids digestion and keeps your body cool.
3 2-3 cups of green tea is essential, as it fosters the immune system and helps keep away illnesses during fasting.
4 Kokum (Garcinia indica) juice with black pepper is a drink rich in antioxidants, and is thus good to consume for general good health.
5 Lactosefree beverages like almond milk and coconut milk ensures decent levels of protein and calcium supply to your body.

• Ramadan Health
• Food Tips