The Cameroonian is the first ever refugee boxer in the team's short history to have qualified for the Games purely through her ability
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Arthritis is an inflammation of the joints. The activities an individual does or does not undertake can have a major impact on their joints and the level of arthritis pain they experience.
One in five people in the UAE (including kids) and over 350 million people globally are affected by some form of arthritis.
Exercise is a crucial element when it comes to dealing with the pain caused by arthritis, as it helps reduce joint pain and stiffness, and increases flexibility, muscle strength, cardiac fitness and endurance. It is advisable to design an individual exercise plan for each person, depending on the intensity of their pain and after consulting a medical professional.
The amount and form of exercise recommended for each individual will vary depending on:
- which joints are involved
- the amount of inflammation
- how stable the joints are
- whether a joint replacement procedure has been done
Some types of potential exercises are:
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