It’s in our favourite desserts, snacks, and even hidden in everyday foods like cereals and sauces. But here’s the problem: it's not just empty calories
It’s in our favourite desserts, snacks, and even hidden in everyday foods like cereals and sauces. But here’s the problem: it's not just empty calories
As an endeavour to promote emotional wellbeing in the society, the institute offers free of cost wellness sessions for people to experience
Ever wondered why letting go is so hard? These tips might make it easier
Monotasking, on the other hand, will not only improve your functional abilities, but also enhance your creativity and emotional intelligence
If it's good enough for Oprah Winfrey, Katy Perry, and Beyoncé, it might just work for you. Here’s how to visualise your goals by creating the perfect vision board.
You can incorporate these tips in your daily life to aid digestion
Journaling is an act of self-care
Overindulging during Eid Al Fitr after a month of self-control can lead to health problems, especially for those who suffer from various ailments
Although this term refers mainly to fashion, we can’t deny that the fashion industry has often been a barometer for many social and economic changes
Simple lifestyle changes can help you during this period