The facility had been targeted by a drone on Friday in which four workers were killed
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Try working these tips into your day, to help maintain your look and support your lifestyle.
· Take the extra steps. While there is increasing concern about people living sedentary lifestyles, you can beat the trend. It’s easy to make your day more active, and little things all add up in terms of calories burned and muscles used. Let the elevator doors close and opt for the stairs. Or, as you make your dash for coffee in the morning or groceries in the evening, pass by the parking spots up front and choose one that will give your legs a stretch as you walk in.
· Make your menu work. It’s easy to rely on fast food that doesn’t really do much for your wellbeing. Switching your menu options to include whole and minimally-processed foods can not only help you keep your shape, but can also have health-boosting powers. That’s not to say that you have to cut out your favourites — just strike a balance that brings in more healthy foods that are richer in nutrients and which will support your fitness and health goals.
Finding ways to put more emphasis on looking and feeling great might seem like too big a challenge to tackle. But with incremental adjustments to your lifestyle, like streamlining your everyday schedule, you might find yourself living better than ever before.
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