Temperature expected to touch a maximum of 43ºC in internal areas
uae3 hours ago
Have you ever been told that all nuts are fattening and you should avoid them? Well, I have heard that one before on a number of occasions. I have even known people to soak nuts overnight before eating them because they feel it removes the fat from the nuts.
Now, the thing is that not all fats are created equal. There are good fats and there are bad fats. And guess what? Nuts, particularly walnuts, have good fats. A quarter cup of walnuts contains adequate amounts of Omega 3 fats, copper, magnesium, molybdenum and biotin. A 100 gram serving of walnuts contain 655 calories, but hold on a moment before you have a drastic calorie-related explosion!
Firstly, you would not have 100 grams of walnuts at one go. You are likely to have about 8-10 pieces, which amount to 40 grams that, in turn, would have close to
260 calories:
Total fat: 260 gramsAnd then a smattering of the all-important vitamin C, iron, vitamin B6 and magnesium.
Potassium: 176 mg
Carbs: 5.6 grams
Protein: 6 grams
Temperature expected to touch a maximum of 43ºC in internal areas
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