In addition to citizens from the newly included countries, the tourist visa has been extended to seven other categories
gulf7 hours ago
The book focusses on emotional wellness, quality sleep, balanced nutrition and adequate exercise to build a strong immune system.
"It's been such a rich and learning experience working on this book with Luke Coutinho. Today when we are hit by this global health calamity, we are trying our best to stay healthy, for that I believe it's a prerequisite to have a really strong immune system. While all want it, many don't know or are apathetic towards achieving it, hence this book is timely," she said.
"We have addressed important factors like emotional wellness, quality sleep, balanced nutrition and adequate exercise, which together keep the body and mind balanced, and balance is the key. This book is available online free and recommend it to one and all as it's the need of the hour," she added.There is so much confusion about what to do to build a strong immunity and how to maintain it. I can tell you that it isn't rocket science... it's not as complicated as we think it is. Our very own Indian foods & spices are a treasure trove of healthy goodness & benefits. We just need to familiarise ourselves with them and include them into our daily routine. Likewise, exercising or practicing Yoga doesn't & shouldn't need heavy equipments or complicated processes. There are ways to be healthy through simple exercises and asanas. Celebrated nutritionist & my friend, @luke_coutinho and I have put together as much information as we can, by the help of Luke's exponential expertise and my lifetime of experiences. Please accept the digital copy of our book 'The Magic Immunity Pill - Lifestyle', as a gift from us to you, which is being published by @buuks_publishing & is now available to download for FREE starting today. Head to my Stories to download a FREE digital copy of the book! . . . . . #TheMagicImmunityPill #FreeDigitalBook #lifestylemodification #health #fitness #Free #SwasthRahoMastRaho #TheMagicImmunityPillLifestyleView this post on Instagram
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In addition to citizens from the newly included countries, the tourist visa has been extended to seven other categories
gulf7 hours ago
Al-Najjar, one of the three hospitals in Rafah, is no longer functioning due to the ongoing hostilities in the vicinity and the military operation in Rafah
world8 hours ago
The tweet also informed people of the different details that a single ID card can provide
gulf8 hours ago
Airport expected to increase its capacity to 25 million passengers annually by 2027
aviation9 hours ago
Core taxi segment revenue up 15% year-on-year
business9 hours ago
The precious metal has climbed approximately 12% this year
business9 hours ago
Since last month, many residents have resorted to expensive alternatives like taxis, while others endure significantly longer travel times
uae9 hours ago
In authorised school buses, drivers and nannies are trained to conduct thorough checks of the bus before locking and leaving it
uae10 hours ago