The Green Spine, designed by URB in collaboration with EPIC Lab, promises to redefine urban mobility through 100 per cent solar-powered trams and eco-conscious infrastructure
kt network11 hours ago
TalkSpace
An undisguised blessing for UAE residents who only have the option of prohibitively expensive real-time therapy. Often, we need help managing our emotions right away, and waiting a few days for your next appointment with the therapist may only set off a panic attack. Talkspace lets you connect with licensed therapists - and anonymously - to talk it out. And you have the option of unlimited texting therapy for US $25 and 30 minutes of live video therapy for $29, a week.
Optimism
This is one area many of us have a tough time with, on a daily basis. Optimism is a self-tracking tool that helps you cope with various disorders like depression, BPD, anxiety, and PTSD. The app helps you detect mood patterns, thus recognising triggers and other factors that affect your mental health, after which you can create a customisable wellness plan and identify coping mechanisms, providing a deeper understanding of your personal mental wellbeing over time.
In Flow
In Flow is a simple mood-tracking app - a mood and emotion diary that is - asking users to take daily stock of their moods to make them more aware of their behaviour or environmental patterns, and then reach out for help when depression is identified. Basically, this replaces your pen and paper mood diary for a virtual one, helping you identify what makes you happy and what gets you down. Also check out the T2 Mood Tracker and Moodlytics.
Self-help for Anxiety Management
Popularly called SAM, the Self-help for Anxiety Management app is not some hot dude, but a comprehensive and interactive anxiety app recommended by experts. It offers tools to assist you immediately, like breathing, mindful observation and redirecting your focus, in clear, simple ways. Long-term tools are also offered, such as identifying your thinking patterns, questioning your thoughts, and self-care.
The Green Spine, designed by URB in collaboration with EPIC Lab, promises to redefine urban mobility through 100 per cent solar-powered trams and eco-conscious infrastructure
kt network11 hours ago
The Israeli military said in a statement that it carried out a targeted strike
mena11 hours ago
The hosts were 81-3 at stumps in their second innings on day two in Chennai, as they extended their lead to 308
cricket12 hours ago
The competition will be a key highlight of the third edition of the 1 Billion Followers Summit, taking place from January 11 to 13, 2025
uae12 hours ago
The event featured insights from key speakers, including Yogacharya Dhakaram, Nilesh Ashar, and Ekansh Agrawal.
kt network12 hours ago
The first two Tests will be held back-to-back in Multan and the last in Rawalpindi
sports12 hours ago
They will remain on display at the museum until at least April 2025
arts13 hours ago