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Through the lens, lightly
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Being vulnerable — and admitting to it — is something most males would shy away from. It’s a sign of weakness. But given that depression, anxiety and toying with thoughts of self-harm are all realities of modern life, there need to be more conversations about men’s psychological wellbeing so they are not ‘ashamed’ to seek help, says men’s mental health specialist Rahaf Kobeissi
Sure, walking is therapeutic, but not when there are too many distractions
Eating healthy on a daily basis can be challenging
Through the lens, lightly
American model/television presenter Ashley Graham intercepts British actor to ask some gratuitous hand-on-your-heart type questions
UAE-based menopause coach Sharon James on why a natural biological process — that every single woman on this planet will have to contend with, sometimes as early as when she is in her 30s — is not getting the kind of attention it deserves
Think coffee, boardgames, reading books and more
Through the lens, lightly
In digital age, when typing has replaced writing with hand, something as basic as signing can (sometimes) prove to be daunting