The paths of these two stars have intersected on several occasions due to their association with the luxury brand Bulgari
entertainment4 hours ago
A healthy meal and good hydration does not complete a healthy lifestyle without adequate rest. Lesser sleeping hours disturb one’s circadian rhythm, the clock keeps the hormones ticking during the day.
Sleep deprivation also affects our calmness and sanity. It is recommend to achieve at least 6 hours of good sleep every night without compromising on Suhoor the pre-dawn meal.
Some foods aid in soothing our body and calming our mind before sleep.
Remember to:
• Reduce the intake of caffeine containing drinks and food
• Avoid sugary foods 2 hours before sleep
• Consuming warm fluids can help relieve stress
• Avoid salty and fried foods
Easy to Digest Iftar Menu
Dates 2-3 nos with 300-500ml plain water
Rehydrate:
Healthy Falooda 1 cup (250ml) OR Low fat Greek yoghurt with walnut and berries of choice (1 cup)
Warm Starter: Chicken oatmeal soup 200ml
Appetiser: Grilled falafel (2 small)
Main course:
Oven roasted Salmon/Hammour/any fish of choice (100gm)
Roasted sweet potato with asparagus, carrots, broccoli, celery etc (1 cup)
Quinoa veg salad (1 cup)
Dessert: 3-5 Kiwi slices+3 banana slices with unsalted walnuts and drizzled with honey
Chamomile tea (1 cup)
Slowly sip 700ml to 1,000ml achieving hydration for the day
The paths of these two stars have intersected on several occasions due to their association with the luxury brand Bulgari
entertainment4 hours ago
The students' demands range from a ceasefire in Israel's war with Hamas to calls for universities to stop investing in Israeli enterprises
world5 hours ago
Despite Kohli's flowing form ahead of the T20 World Cup in June, pundits have raised concerns over his strike-rate
cricket5 hours ago
Saudi Arabia has begun to explore extracting lithium from sea water
business5 hours ago
Speaking after meeting Lebanese leaders, French foreign minister says there had been "a lot of progress" over the French proposals
mena5 hours ago
The three-shot winner from Japan says he is aiming to become a member of the PGA Tour in the future
sports5 hours ago
Big-hitting Nienaber falters at the finish to settle for secondwhile former Abu Dhabi resident David Horsey takes the third spot at Saadiyat Beach Golf Club
sports6 hours ago
The UAE is India's second-largest export destination after the US
economy6 hours ago