Images published on the weekend showed Bollywood superstar actor Shah Rukh Khan sweating profusely while watching his team train
cricket1 hour ago
Whenever I go to the gym, I start with a lot of enthusiasm but slowly, I get demotivated and give up. How can I stay motivated? — Aditya R.
Dear Aditya, your conflicts on exercise regimen are very common. Many subscribe to gym membership with much gusto only to find that their motivation level is not keeping up with their desire to be physically fit. I often recommend clients to first understand their attitude towards exercise and reasons behind wanting to work out before committing to any plans. For some individuals, it is important to recognise that they may, in fact, not be gym-going persons. What this implies is that their motivation levels and consistency is better when they work out at home. If this sounds familiar to you, then you can build a plan that includes few days of gym and home workout.
On some days, engaging in sports activities or something that you enjoy — running, swimming, badminton or hiking can also help. You may also have cheat days, and skip workout when you just cannot put in those efforts. Building a contract where you commit to certain number of hours/flexible days per week as a minimum can also help, instead of pressurising yourself to rigorously follow the plan every single day.
Images published on the weekend showed Bollywood superstar actor Shah Rukh Khan sweating profusely while watching his team train
cricket1 hour ago
Al Ghadeer has offered the highest ROI of 7.65 per cent for affordable houses
realty1 hour ago
Customer deposits and Islamic customer deposits increased by 2.5% to reach Dh39.5 billion
business2 hours ago
Bayern Munich will face Real Madrid in the first leg of the Champions League semifinal on Tuesday
football2 hours ago
Company’s mobile customer base grew 5.7% year-over-year to 8.7 million subscribers
telecom2 hours ago
UK foreign secretary says the proposal includes 40-day pause in fighting and release of thousands of Palestinian prisoners and Israeli hostages
world2 hours ago
Egypt, Qatar and the United States have been trying to mediate an agreement between Israel and Hamas for months
mena2 hours ago
Artistic swimming started to flourish in the UAE after the World League was hosted in December last year at the Hamdan Sports Complex
sports2 hours ago