The new device has the capability to boost recovery and improve quality of life
The new device has the capability to boost recovery and improve quality of life
All your microbiome questions answered
Physical activity, combined with meditation, can do wonders
To some, it could mean standing up for yourself and drawing boundaries; to others, it could mean listening to yourself and forgiving yourself
In the midst of over-packed schedules, take a moment to listen to your mind, body and soul. Surround yourself with the majestic mangroves and calm waters, and let experts guide you to the path of wellbeing
The power of listening is multifold
It offers time-tested, traditional, non-invasive, global ways of achieving and sustaining emotional and physical well-being
The programme is designed such that the day begins with movement; either yoga or a meditative walk/ trek, and another mindful activity later in the morning
A community-wide wellness programme offers an easy way for people to stay active and fit