The author of 3 widely-received self-help books talks about why it's important to have a fulfilling relationship with yourself in
The author of 3 widely-received self-help books talks about why it's important to have a fulfilling relationship with yourself in
The beauty and wellness content creator was recently in Dubai for the Emirates LitFest to talk about her latest guided journal
In PTSD, the nervous system is ‘stuck’ i.e., unable to return to its normal state of equilibrium and finds it extremely tough to move on from the traumatic incident
Why are we not allowed to feel the uncomfortable emotions, discuss them openly and honestly with integrity of acceptance to attain better physical and mental health?
Services provided to those who seek treatment are confidential, and the patient’s information is kept under the utmost discretion due to doctor-patient confidentiality
Residents can seek free counselling or call to get doubts addressed, says top health official
Understand and inculcate some practical tips to deal with the anxiety issues effectively to help yourself stay motivated, confident and pragmatic
Manage time, learn to prioritise, disconnect: Experts share tips to boost work-life balance
Gaslighters often use psychological manipulation techniques to emotionally abuse a person
As we get older, the body’s natural defenses gradually begin to break down, making it more difficult to cope with stress and anxiety