The hikes in premiums and co-payments come as Daman expands the basic plan's coverage to top-tier hospitals
uae3 hours ago
We have heard "having an early dinner" could do wonders to your health, and late-night feasts are best avoided. Now, there's corroborated evidence on the matter.
Recently, a group of cardiologists at Dokuz Eylül University in Turkey have come to the conclusion - based on a study of meal timings of more than 700 adults - that having dinner after 7pm in the evening significantly increases your blood pressure, a condition that renders you vulnerable to the risk of a heart attack.
Dinner @7pm: ?What to do? > Carry some fruits/nuts and a light sandwich (for dinner) with you on days you may be working late > Set an example to your kids by having dinner with them on weekends by 7pm > If you are entertaining at home, insist on an early dinner; the partying can carry on till later > If you haven't had time to work out in the morning, have dinner first (so you don't miss the deadline); you can exercise an hour after dinner? > If you have late-night cravings, have a protein drink or dried figs or a smoothie |
The hikes in premiums and co-payments come as Daman expands the basic plan's coverage to top-tier hospitals
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