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The holy month of Ramadan is just about two weeks away, and although it is a special time for over a billion Muslims around the world to show their patience, virtue, appreciation, as well as remembering their acts of charity and kindness, the period can also trigger health issues if precautions are not taken early, nor seriously.
With the sizzling heat and humidity coinciding with the month of fasting, it is crucial to keep hydrated and remain active.
Moreover, those who already suffer from health issues - whether related to diabetes, the heart, gastric or kidney problems, as well as pregnant women - must take serious note and consult their doctor prior to fasting.
Khaleej Times spoke to doctors and nutritionists in the UAE, for some tips on how one can stay healthy during Ramadan.
How to break the fast
Majority of the people often wait for the clock to strike the moment when the fast may be broken and they forget the importance of including nutrition in their first rewarding bite.
Dr Anita Das Gupta, Chief Clinical Dietician, at Burjeel Hospital, told Khaleej Times that the most critical factor to be considered during Ramadan is keeping hydrated.
Avoid fried food> Butter, ghee, dairy and organ meat, such as chicken liver, need to be crossed out. >Trans-saturated-fat, which is typically found in junk food, decreases the good choles-terol in the body and should be passed-up. |
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