Rising above stress

MANY HAVE contemplated as to what could be the essence of human existence and we have always strived to search outwards for what lies deep within us. This outward search coupled with our inner turmoil of ignorance has resulted in complications that have woven our lives with questions and unreasonable worries.

By Ani Dave Kukreja

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Published: Tue 19 Aug 2008, 10:22 PM

Last updated: Sun 5 Apr 2015, 2:50 PM

We are becoming more anticipative and futuristic; we almost forget that future is nothing but a moment like our present moment.

We have therefore invited so much of stress, anger and despair in our world that we miss the real joy and harmony of life. It becomes essential to seek a guiding light in our lives at such nodes and then be driven to a simpler meditative course that brings happiness, joy and fulfilment in our lives.

Meditation is not sitting in a particular position and focusing on a particular thing. It is being aware of what you are, what you want, and then rising above it; becoming a mere observer of your life and the world that surrounds you.

Sahaja Yoga - complete Meditation

Meditation is knowing oneself and once you know the rhythm that is within you, you can understand the whole world. Selfawareness leads to selfrealisation and evolved consciousness.

Sahaja Yoga offers a unique and complete experience of selfrealisation.

It elevates one’s state of awareness enabling the person to unite with the universal rhythm. It is a wonderful science of awakening the inner being and aligning with the subtle system that like a sky of joy endlessly shelters us.

The meditation techniques involved in Sahaja Yoga are an integration of the energy flow within our body and mind. It is a science that explains how various nodes within our body are aligned together and affect various aspects of our physical, mental and spiritual being.

There are Sahaja Yoga practitioners in UAE who want to share more knowledge about this wonderful science. For more information visit the website www.sahajayogauae.com.

The Meditation Coordinators can be contacted on any of the following numbers: 055 9096106, 050 9820913, 050 6527825, 050 8419247. There are several meditation centres in the UAE.

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