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Bollywood actress Shilpa Shetty on Monday shared yoga lessons for her fans that she said will boost self-confidence and fearlessness, apart from having health benefits. Shilpa shared a video on Twitter where she can be seen performing EkaPada Dhanurasana and Dhanurasana.
"Whether we're indoors all day or stepping out for work (with a mask), the to-do list is never-ending. Even on extremely busy days with 2 kids & working from home, it's a priority for me to start my day with #yoga. Yesterday, began with EkaPada Dhanurasana & Dhanurasana," Shilpa tweeted.
Sharing the health benefits of the asanas, the actress further wrote: "Apart from giving the back some much-needed stretching & strengthening; it improves the function of the pancreas, stimulates reproductive organs, and opens up the chest, shoulders, & neck. It also helps develop an attitude of self confidence and fearlessness."
Shilpa often shares fitness and yoga videos on social media.
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