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Traditional healing methods rooted in ancient medical practices can help prevent and manage modern diseases and ease the burden on overloaded healthcare systems, according to Dr Andrew Weil, Founder and Program Director of the Arizona Centre for Integrative Medicine.
One of the most effective - and completely free - ways to control one's health is through controlled breathing techniques, all of which are rooted in ancient Indian practices. "The theory of breath work is that breathing is the only function we can do completely consciously or completely unconsciously," he said. A particularly effective technique he advocates involves breathing in deeply through the nose for four seconds, holding one's breath for 10 seconds, and exhaling forcibly through the mouth for eight seconds, repeated for four cycles, twice daily. After several weeks of regular practice, the technique can help one fall asleep quicker, manage stress better, and help one handle cravings, such as for cigarettes or chocolate. |
Dr. Andrew Weil unlocks a treasure trove of ancient healing remedies to help battle our modern day diseases at the #WorldGovSummit."An integrated treatment plan is much broader than what conventional doctors would give, but it does not exclude conventional treatment," he said.
- World Gov Summit (@WorldGovSummit) February 14, 2017
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