Sharjah Ladies Run to boost women's fitness

Sharjah - The Sharjah Ladies Club (SLC) has charted a specialised training programme through the month of February

Whether preparing for your debut run or polishing yourself for victory at the upcoming edition of the Sharjah Ladies Run, this is a golden opportunity for ladies across the seven emirates from the age of 12 and above, to increase their stamina and performance.
The Sharjah Ladies Club (SLC) has charted a specialised training programme through the month of February, which aims to help participants be in their best possible physical state and ensure preparedness for the event scheduled to be held on February 24, 2017.
From Sunday through to ?Saturday (with a rest day on Friday), women will undertake 3 to 9 km runs, do stretching and strength workouts, and partake in up to 60 minutes of cross-training and other endurance routines at Fitness 180, the Club's fitness centre. Through the week, this carefully crafted fitness schedule will guide them access to a rigorous training routine and other high-end services.
Comprising a 5km and 10km race, the event will take place next to the Skyline University at Sharjah University City on February 24, 2017, from 6pm to 9pm.
Register online at www.slc.ae/register-in-sharjah-ladies-run
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• Sharjah