UAE: Lack of exercise among Gen Z raises concerns about future mental healthStudy reveals the ages of 15 to 17 are vital years to stay active, and when dropping out of exercise seriously affects mental state for years to come
Is our obsession with happiness making us unhappier? Positive psychologists generally avoid the word ‘happiness’ for that reason – because it's very misleading
UAE: Did Internet diagnose you with depression? Why ‘TikTok doctors’ are dangerousRelatable videos on social media, online questionnaires may not be accurate tools to diagnose mental health issues
UAE: Living with anxiety? Expert explains how to manage itThe pandemic saw a significant rise in number of cases of anxiety
UAE: Growing up as an expat kid can have a long-term positive impactRelocation from a place of familiarity can be traumatic for children and teens, and they will need constant reassurance and support from parents to integrate easily into the new place and setting
Meet the man who helps the most powerful people find mental balanceOne of the world’s leading mental health experts Jan Gerber on treating ultra high net worth individuals and why the Arab world needs more awareness on the importance of therapy
How faith and belief systems shape our mental healthIt can shape perceptions and attitudes toward mental health
Secure, anxious, dismissive, avoidant: How to identify your attachment styles in relationships They define the way we function in our relationships
'It's a daily battle': Why this UAE influencer turned to journaling for better mental health Entrepreneur, model, and digital creator Rhea Jacobs, recognised as Marc Jacobs' global beauty ambassador, on what
Mental Health: How to deal with different types of trauma From 'Big T' to 'Little T', recognising the diversity of experiences that shape mental well-being is paramount