Why having a self-care routine is the need of the hour

Dubai - Rewiring yourself during the pandemic is absolutely essential

It has been an exhausting one-and- a-half years for many of us around the globe. ‘Pandemic fatigue’ is real and so is grief, anxiety, stress. This, coupled with all the restrictions of not being able to travel, meet family, celebrate happy times and simply get back to our ‘normal’ lives, can leave us feeling completely out of sorts, and disconnected with our community, our purpose and with ourselves. No wonder then, more and more people are turning to self-care practices like yoga, fitness, and meditation to stay afloat.

So why has self-care become so important in these challenging times? Think of this — during a flight, we are always instructed to comply with our own safety protocols before we can assist another, because in case of an emergency, if you start assisting someone without having your oxygen mask on, you aren’t going to make it for very long. A bit grim, but it illustrates the logic simply and perfectly. We must look after ourselves first.

While we can’t do much about external circumstances, what we can do is manage how we show up in the world. And a little bit of self-care goes a long way in showing us how. Self-care is nothing but the gentle process of caring for ourselves so that we feel better, and can hence manage our stress better. Only when we nurture ourselves physically, emotionally and mentally, can we become better equipped to handle life, lift the gloom, chase our dreams, turn obstacles into opportunities, spread joy and make a difference in the world. In that sense, self-care is the most selfless thing you can ever do.

SELF-CARE TIPS TO HELP YOU LIFT THE GLOOM

Self-care looks different to everyone. What’s calming for one person could be triggering to another. While someone would find a solo walk on the beach rejuvenating, another may find it extremely lonely and depressing, so you can’t really paint with one brush. This is a process best explored yourself. It’s nice to know the available options, but eventually your body knows best what it needs.

A few suggestions to help you lift the gloom and bring in some cheer:

1.Reschedule, refocus

Make sure your schedule includes a few minutes for yourself every single day. Start with a simple 5 minutes each morning, and alter it as per your lifestyle.

2. Make time to breathe

Breathing, in Sanskrit, is called pranayama. Prana means life energy and yama means controlling it. So by conscious breathing, we are actually controlling the flow of our life energy. Research shows that quick and shallow breathing, which happens from the upper lobes of our lungs, may contribute to a host of problems, including anxiety, depression and high blood pressure. Breathing from the lower lobes of our lungs gives us greater control over our lungs and is likely to bring rest and rejuvenation to our mind and body.

If you are new to the practice of breathing/pranayama, here’s how to start your breathing practice:

Sit in a quiet place, close your eyes and take slow, deep belly breaths. As you inhale, feel your belly rise. Exhale fully and the belly contracts. Notice how it feels to simply observe the passage of breath through your nostrils. Start with 2-5 minutes and increase as you go along.

3. Stretch your body

If not a full workout, you can even spend just a few minutes stretching your arms and legs, or twisting your spine for that delicious side stretch. Lie down on your back, spread your arms at shoulder level, put your knees up and feet on the floor as close to your body as possible, and then drop your knees to one side. Stay there for a few moments and then repeat on the other. The Internet is filled with simple yoga stretches. Go slow and find what feels good.

4. Beauty sleep

In her book The Sleep Revolution, Arianna Huffington illustrates how our cultural dismissal of sleep as time wasted compromises our health and decision-making and undermines our professional as well as personal lives. She shows that sleep is not just vital for our health, but also critical to helping us achieve our goals, and from there comes her famous quote “sleep your way to success”.

Start by creating a perfect ambience for your bedtime. Escort your gadgets out of the bedroom half an hour prior to bedtime, use soft bedsheets that feel good, colours and fabrics that you love. Lighting up a scented candle is an instant way of enhancing your mood and delighting your senses. A warm shower, light music and sipping a cup of chamomile tea go a long way in prepping you for a relaxed night.

5. Turn to natural ingredients

Don’t underestimate the power of a relaxing long bath. Incorporate your most-loved body scrubs, bath oils or try to use natural ingredients instead of soap. Grind some dry green gram lentils, make a paste and wash your skin with it. The scent will leave you feeling so grounded and refreshed. Or you can try a coffee scrub using 1/4 cup raw sugar, 1/4 cup ground coffee, 1 tbsp olive oil, 2 tbsp coconut oil and 1 tbsp sea salt. It softens your skin and is great for cellulite.

wknd@khaleejtimes.com