The physical and emotional benefits of syncing your life with your biological cycles

Dubai - The rhythmic biological cycle influences our mental, physical and emotional activities

You may have experienced days when literally everything feels so right, you get every green signal, the best parking spot, your meeting is fruitful and the boss even praises you. And there are days when absolutely nothing is ordinary — you spill coffee on your favorite shirt, you just can’t complete that cryptic crossword, you deliver a painfully flat joke in front of your associates and you think maybe your stars aren’t aligned. These are your biorhythms at play. The pseudoscience of biorhythms is often considered close to astrology — except the fault, dear reader, lies within you — not the stars.

We all are affected by biological cycles as we follow the flow of the universe. A Circadian Rhythm is a 24-hour body cycle, which explains why we prefer to sleep when it’s dark, wake up at daylight and need a mid-day break. So if you feel like napping after your lunch meeting, blame it on your circadian rhythm!

Health and wellness gurus can’t stress enough on the importance of aligning our lives with these natural rhythms, to experience a shift in our overall wellbeing.

Research about biological rhythms affecting emotions, mental alertness and physical stamina, first appeared in the late 19th century by a physician named Wilhelm Fliess. Biorhythms are based on the belief that the human body operates on three longer cycles (as compared to circadian, which is a 24 hour cycle).

These are:

1). A 23-day physical cycle

2). A 28-day emotional cycle, and

3). A 33-day intellectual cycle implying that we start at neutral, peaking our abilities mid-cycle and then gradually slowing down in the second half of the cycle.

Studies show why it is empowering to understand your individual biorhythm, expect and embrace the natural highs or lows and possibly plan your month accordingly.

You can calculate your biorhythm with the help of various websites like Web-O-Rhythm (www.qns.com/html/weborhythm) and Life Sines (www.lifesines.com).

As the pace of our lives has got quicker and busier, many of us have lost that divine connection with the cycles of mother nature. We have grown to accept life as linear — we graduate from school, college, university, get a job, get married, have children… and we expect that sequence of events in order to be happy. Life is, however, anything but linear. It is full of curves, peaks and troughs. Only when we slow down do we see that and get past it.

America’s first female pilot and author Anne Morrow Lindbergh wrote, “We have so little faith in the ebb and flow of life, of love, of relationships. We leap at the flow and resist in terror its ebb. We are afraid it will never return. We insist on permanency, on duration, on continuity; when the only continuity possible in life is in growth, in fluidity, in freedom.”

Becoming aware of these waves or biorhythm cycles helps us feel more grounded, more accepting and better prepared.

So how do you know if your

biorhythm is out of balance?

When our biorhythms are not functioning well, we face:

1. Sleep disruption

2. Difficulty falling asleep

3. Increased appetite