When a depression lasts more than two weeks, it is important to seek help of a mental healthcare provider.
WKND1 year ago
With a workout, after which I usually train a client or two. After that I head home to pray, meditate and finally get to work at Soul Santé Café.
My work involves catering to a client's needs by providing their favourite foods in a healthier and (shockingly) plant-based form.
Interacting with our patrons and witnessing their disbelief at the burst of flavours in vegan, ayurvedic food.
My most challenging experience was giving my employees the confidence that, through our food, we could cater to any consumer preference.
Be patient with others, but aggressive with yourself.
I think this is still tough for me. I try to make it a point to be alone at least twice a week, whether it's at the beach or going for a short walk. It really helps me clear my head, and gives me a fresher perspective. Other than that, I make sure I spend some quality time with friends and family at least once a week.
Listen to others. A lot of the time, we feel like people are undermining us by giving unsolicited advice. However, if we try to dissect their information, we can find a lot of helpful advice to take home and can avoid a lot of mistakes too.
Michael Bloomberg, a great businessman making financial institutions dependent on his software and hardware. We always speak about work:life balance, but he had his work balanced out well in advance. He has always been well ahead of his time, solving environmental issues and his entrepreneurial practices.
My dream is for my cafe to be considered the go-to place for not just healthy food, but good food regardless of the time of day or choice of cuisine. And maybe even earn a Michelin star in the process! Eventually, I hope to be accessible to any gym-goer or yogi, at the ease of their nearest studio and over the years look at expanding our reach regionally.
- Staff reporter
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