Prompted and supported by his wife, Shaista Naz, how former electronic engineer Masroor Syed started and established a business in 1995 that now includes his three sons
. Choose protein-rich foods for snacks to accelerate concentration and cognitive performance
. Make sure kids have breakfast before starting their first online meeting to keep them energised. It need not be a fancy one either.
. To avoid post-lunch break lethargy, make sure their lunches are low in fat and rich in fibre.
. Ensure kids take regular water breaks and have at least 200ml each time. Keeping them hydrated is most important to maintain their energy levels and attention span.
. Distance learning should follow a schedule like at school for meals, snacks and physical activity.
. Make sure kids make time for small movements in between sessions, such as simple stretching, walking around for a few minutes, looking out into the sunlight and greenery to relax the eyes etc.
> Sprout Pohe garnished with coriander and lime juice
> Whole wheat waffles with banana and Nutella
> Sweet rice flour/almond flour crepes with nuts and seeds
> Oat flour or millet pancakes with maple syrup
> Spinach mushroom egg omelette with cottage cheese
> Cottage cheese peanut butter sandwich/ zaatar buckwheat roll
> Granola bar with a cup of Greek yoghurt
> One hard-boiled egg
> Oat banana muffin garnished with pumpkin seeds or walnuts
> Fruits sliced with ½ cup custard
> 1 cup boiled chickpeas with veggies and a dash of lime
> Pineapple slices with some nuts
> Dal paratha with spinach curry
> Zucchini or millet noodles with stir-fried fish and veggies
> Mexican herbed rice with kidney beans and guacamole
> Gluten-free pasta with chicken in pesto sauce
> Bean burritos with veggies and salsa
> Egg pulao with one cup yoghurt or egg wrap with veggies and hummus/tahini sauce
> Palak onion roti with chickpea curry
> Chicken soup with bean sprout chow mein
> Falafel and hummus with veggies and Arabic bread
> Tuna noodle casserole with broccoli
> Chicken cottage cheese vegetable cutlets in multigrain burger buns
> Crispy tofu and prawns with bok choy, sesame seeds, asparagus and garlic sauce with oat bread
Prompted and supported by his wife, Shaista Naz, how former electronic engineer Masroor Syed started and established a business in 1995 that now includes his three sons
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